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Dr. Sam Gandy, associate director of the Mt. Sinai Alzheimer's Disease Research Center in New York City, wasn't surprised by the findings.
More rigorous options included intensive brain training computer games and dance based aerobics. Other participants, who were followed as "controls," watched educational DVDs on arts, history and science, or participated in a stretching and toning class.
For the study, published online April 1 in JAMA Internal Medicine, Deborah Barnes, from the University of California, San Francisco, and colleagues divided the participants, who were 65 or older (average age 73), into four groups. Three days a week for three months, all engaged in some type of mental stimulation Jordans High
The take home point is that making small changes in physical and mental activity has led to positive changes in memory and thinking skills, Isaacson said.
Previous studies have shown that three 30 minute sessions several times a week of brisk walking or weight training has measurable benefits on thinking and memory, Gandy said. "It is now possible to reduce physical exercise to a prescription, just like a pill," he said.
one hour daily and some physical activity for an hour daily.
Physical Challenges May Help Seniors Stay Sharp
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Learning a few extra words in a foreign language and walking several times a week, for example, will pay off in a few months, he noted.
Researchers found the memory and thinking skills of 126 inactive older adults improved after they were assigned daily activities designed to engage their brains and their bodies.
All study participants said their memory or thinking skills had declined before the study began, but Jordans Shoes 2017 For Women
equals three," said Dr. Richard Isaacson, director of the Alzheimer's division at the University of Miami Miller School of Medicine, who was not involved in the study.
"You don't have to run a marathon to be fit, and you don't have to become fluent in a foreign language to remain sharp as you age," he said.
"Maintaining both an active physical lifestyle and an active mental lifestyle has been shown to have cognitive [mental] benefits that may include delaying or preventing Alzheimer's disease," Gandy said.
While the study doesn't directly prove that the increased physical and mental activity together boosted brain function, the trial Nike Air Jordan Blue White builds on earlier research linking the two, experts say.
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all showed improvements in memory and thinking skills at the end of the study period, no matter what activities they performed, the study showed.
Rates of Alzheimer's, an age related brain disorder, are expected to soar in the next 40 years because people are living longer, and the "baby boom" generation is entering old age.
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